Final answer:
Hatha yoga is the type of yoga referred to as the "discipline of force," according to Sanskrit terminology. It focuses on physical postures and forms a major part of Western yoga practices, helping practitioners achieve both physical and spiritual well-being.
Step-by-step explanation:
The type of yoga that is Sanskrit for "discipline of force" is Hatha yoga. Hatha yoga is a form of yoga that emphasizes physical postures and is one of the most commonly practiced types of yoga in the West. Yoga, in its broader perspective, is not just about physical well-being but also about achieving spiritual goals and self-realization. The traditions and practices of yoga have evolved over thousands of years and were first mentioned in the Rigveda, influencing various spiritual traditions including Buddhism, Jainism, and different philosophical schools within Hinduism, such as Samkhya and Vedanta.