Question

Vertical Jump:

Muscle Activity-
How does the sequence always occur?
a) Sequentially
b) Randomly
c) Simultaneously
d) Alternately

Answer 1

During a vertical jump, the sequence of muscle activity occurs simultaneously, with different muscle groups working together in a coordinated manner.

Step-by-step explanation:

The sequence of muscle activity during a vertical jump occurs simultaneously. When performing a vertical jump, multiple muscle groups work together in a coordinated manner to produce the desired movement. For example, the muscles in the legs, such as the quadriceps and hamstrings, contract simultaneously to generate the force needed for the jump, while the muscles in the core and upper body contribute to stability and balance.