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Landing: Factors influencing vGRF attenuation

a) Quads demonstrate more pre-activation during the approach. Muscles lengthen during landing. Musculoskeletal units serve as shock absorbers during another jump.
b) Hamstrings demonstrate more pre-activation during the approach. Muscles shorten during landing. Musculoskeletal units serve as propulsion mechanisms during another jump.
c) Calves demonstrate more pre-activation during the takeoff. Muscles contract during landing. Musculoskeletal units serve as anchors during another jump.
d) Glutes demonstrate more pre-activation during the landing. Muscles elongate during landing. Musculoskeletal units serve as cushions during another jump.

User Zulie
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1 Answer

4 votes

Final answer:

The question is about the roles of different muscle groups and the musculoskeletal system in attenuating vertical ground reaction force during landing. Pre-activation of muscles, changes in muscle length.

Step-by-step explanation:

The question revolves around the biomechanical principles involved in landing mechanics and how the body attenuates vertical ground reaction force (vGRF).

When someone jumps and lands, the vertical ground reaction force can be immense, especially if landing stiff-legged on a hard surface. Strategies such as rolling or bending the knees when landing serve to extend the time over which the force is applied.

The musculoskeletal system, consisting of muscles, bones, and connective tissues, absorbs these forces to prevent injury. The quadriceps femoris and hamstrings are two muscle groups play roles in controlling the movement of the knee during this process.

The arches of the foot also contribute significantly by flattening under pressure to absorb shocks and by rebounding to add 'spring' to the step.

Regarding the options provided in the question, pre-activation of the muscles during the approach phase, changes in muscle length during landing, and the functional role of musculoskeletal units can influence vGRF attenuation.

User Vicsz
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