Final answer:
To manage stress, practicing stress management techniques such as exercise, mindfulness, and prioritizing activities is effective. Maintaining a balanced diet and getting adequate sleep are also critical. Professional help should be sought when stress becomes unmanageable.
Step-by-step explanation:
To prevent being overwhelmed by stress and care for yourself, it is beneficial to practice stress management techniques such as exercise, mindfulness, and time management. Seeking professional help is necessary when feeling severely overwhelmed, but as a first step, stress management techniques can be highly effective. Exercise is well-established as both a physical and mental health booster, making individuals more resistant to the adverse effects of stress and aiding in quicker recovery.
Sleeping well and eating a balanced diet also play crucial roles in combating stress by ensuring the body is well-rested and adequately nourished to handle stressors. Adults, despite having responsibilities, need to manage their workload and avoid increasing it as a form of distraction, which can lead to further stress.
Learning to prioritize activities is important in order to manage time effectively and reduce stress levels. It is equally important to recognize signs of overwhelming stress such as a decrease in well-being and health to take appropriate action.