Question

What is the first step toward managing stress and creating a civil milieu?

A) Confronting and addressing the sources of stress.
B) Avoiding all sources of stress.
C) Ignoring stress and hoping it goes away.
D) Taking time off work.

Answer 1

The first step in managing stress is to confront and address its sources, using problem-focused coping and various stress reduction techniques.

Step-by-step explanation:

The first step toward managing stress and creating a civil milieu is Confronting and addressing the sources of stress. It is critical to use effective coping strategies to manage stress. The two fundamental kinds of coping include problem-focused coping and emotion-focused coping. Problem-focused coping involves proactive measures like identifying the problem and implementing solutions, such as seeking tutoring for academic challenges or altering one's schedule for better time management. Moreover, stress reduction techniques such as exercise, meditation, and biofeedback are also beneficial. Identifying the sources of stress, whether internal due to personality traits or external due to environmental factors, is essential for suggesting ways to reduce stress in daily activities.