In the Over the Top game, the breakfast includes 1 scrambled egg with mushrooms and spinach, 1/2 a whole-wheat muffin with spread, an orange, and tomato juice, providing a balanced nutritional start to the day.
Within the "Over the Top" game, you might be virtually consuming a healthy breakfast designed to provide a balanced mix of nutrients. For breakfast, you would have 1 scrambled egg with sliced mushrooms and spinach, which provides a good source of protein as well as vitamins and minerals.
Along with the egg, you would enjoy 1/2 of a whole-wheat muffin for complex carbohydrates, 1 tsp.
of a margarine-like spread for some fats, 1 orange for vitamin C and fiber, and 8 oz. of low-sodium tomato juice to hydrate and add additional vitamins and minerals to the meal.