146k views
18 votes
How can sleep improve the digestive system?

2 Answers

3 votes

Answer:

a healthy sleep cycle helps the body produce the hormones melatonin and prolactin, which have been found to improve the good bacteria in the intestines and help digestion.

Step-by-step explanation:

User Kelsey Abreu
by
3.5k points
5 votes

Answer: sleep helps the body produce the hormones

Step-by-step explanation:

User Madisonw
by
3.4k points