Question

1. Discuss the cause of lactose intolerance, which group of

children are more likely to experience this condition, and what
dietary modifications need to be made.

2. Identify six non-meat protein sou

Answer 1

Lactose intolerance is due to lactase deficiency, common in Asian populations, and results in symptoms like bloating and nausea. Avoidance of lactose and use of lactase supplements or lactose-free milk can manage the condition. Non-meat protein sources include lentils, chickpeas, quinoa, almonds, tofu, and black beans.

Step-by-step explanation:

Lactose Intolerance and Dietary Modifications

Lactose intolerance is a condition resulting from a deficiency or absence of the enzyme lactase, which is required for the digestion of lactose, the sugar found in milk. Symptoms may include bloating, cramps, nausea, diarrhea, and vomiting. This condition is particularly common in Asian populations. Infants with congenital lactase deficiency require lactose-free formulas. Asian adults often develop lactase deficiency later in life, which may cause an aversion to milk. Foods that contain lactose should be avoided, but lactase enzyme tablets and lactose-free milk can be consumed to ensure the intake of essential nutrients.

Non-Meat Protein Sources

• 
  
• Lentils
• 
  
• Chickpeas
• 
  
• Quinoa
• 
  
• Almonds
• 
  
• Tofu
• 
  
• Black Beans

These non-meat protein sources are important for vegetarians, vegans, and individuals looking to diversify their protein intake or reduce meat consumption.