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Why do you think it is important to incorporate all of the components of fitness into your exercise program?
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Why do you think it is important to incorporate all of the components of fitness into your exercise program?

User Ben Coppock
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2 Answers

4 votes
So that every part of you remains heathy and builds strength and immunity.
User Mishel
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9 votes
Because it will make you healthy and stronger
User Coffeebreaks
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