Question

A nurse is providing education regarding factors that affect

sleep to a group of older adults at a community health center. What
information does the nurse include in the education?
A. Drinking a cup

Answer 1

The nurse should include information on sleep hygiene, which refers to behaviors and practices that promote healthy sleep. This may include factors such as stimulants, the sleeping environment, and maintaining a regular routine.

Step-by-step explanation:

When providing education on factors that affect sleep to older adults, the nurse should include information on sleep hygiene. This refers to behaviors and practices that promote healthy sleep. Some examples of factors that can affect sleep hygiene include:

• Stimulants: The nurse should explain that consuming substances such as caffeine and nicotine close to bedtime can interfere with sleep.
• Environment: The nurse can mention that factors like noise, light, and temperature in the sleeping environment can impact sleep quality. For example, sleeping in a quiet and dark room can promote better sleep.
• Regular Routine: The nurse can emphasize the importance of maintaining a consistent sleep schedule, including a consistent bedtime and wake-up time.