Question

When your body signals thirst, it is important to:

a. drink a sports beverage to restore electrolyte imbalance.
b. drink fluids to avoid dehydration from occurring.
c. drink plenty of plain water to p

Answer 1

When your body signals thirst, it is important to drink fluids to avoid dehydration from occurring.

Step-by-step explanation:

When your body signals thirst, it is important to drink fluids to avoid dehydration from occurring. Thirst is your body's way of telling you that you need to replenish the water in your body. If you ignore your body's signal and don't drink enough fluids, you can become dehydrated, which can lead to various health problems. It is recommended to drink plain water to quench your thirst, as it is the most natural and effective way to hydrate your body.