Final answer:
Dietary supplements are intended to add nutritional value to a diet and omega-3 fatty acids are one such supplement with heart health benefits. They provide essential fatty acids and may lower the risk of heart conditions and other health benefits.
Step-by-step explanation:
Dietary Supplement Information
Dietary supplements are products intended to supplement the diet and are not considered conventional food or sole items of a meal or diet. They can come in various forms including tablets, capsules, powders, and liquids. Supplements can include vitamins, minerals, amino acids, enzymes, and herbs or other botanicals.
Example of a Dietary Supplement: Omega-3 Fatty Acids
Omega-3 fatty acids are a popular dietary supplement known for their heart health benefits. The primary purpose of omega-3 supplements is to provide essential fatty acids that are not synthesized by the body and must be obtained through diet or supplementation. These supplements may help to lower blood pressure, reduce triglycerides, slow the development of plaque in the arteries, and reduce the likelihood of heart attack and stroke.
Omega-3s are also associated with potential benefits for conditions such as arthritis, depression, and some eye diseases. However, it’s important to consult with a healthcare provider before beginning any supplement regimen to ensure safety and proper dosage.