Final answer:
To stay active and moving, don't make excuses and find small pockets of time for exercise. Incorporate more physical activity into your daily routine and start with small amounts, gradually increasing over time. Hold yourself accountable and reward yourself for achieving exercise goals.
Step-by-step explanation:
When it comes to staying active and moving, there are several tips you can follow. First, don't make excuses for not exercising and find small pockets of time throughout the day to engage in physical activity. You don't have to be athletic to exercise, and finding an activity you enjoy will increase your chances of sticking with it. Holding yourself accountable by telling others about your exercise plans and tracking your progress can also help.
Additionally, incorporating more physical activity into your daily life, such as briskly doing house or yard work, walking instead of driving, and taking the stairs instead of elevators, can contribute to your overall activity level. It's also important to start with small amounts of exercise and gradually increase the duration and intensity. Rewarding yourself for achieving exercise goals can provide motivation and positivity.