Final answer:
Healthy dietary changes for weight loss should include limiting saturated and trans fats, not all unsaturated fats, while reducing intake of 'bad' carbs and increasing whole foods and protein.
Step-by-step explanation:
One of the healthy changes to your diet that can promote weight loss and overall health is to avoid certain types of fats, but it is important to note that not all fats should be avoided. Specifically, it is recommended to limit saturated and trans fats, which are linked to heart disease and other health problems.
However, avoiding all unsaturated fats is not advised as part of a healthy diet; in fact, unsaturated fats are generally considered beneficial and can be found in foods like avocados, nuts, and olive oil. These healthy fats can help improve cholesterol levels and offer other health benefits.
Additionally, focusing on eating fewer 'bad' carbs such as sugars and white flour, increasing your intake of whole foods like fruits, vegetables, and grains, and ensuring that your meals are balanced with adequate protein can lead to better health and weight management.