Final answer:
Lifting objects with your back and certain exercises can worsen symptoms of low back pain. Proper lifting techniques and low-impact exercises are advised.
Step-by-step explanation:
Lifting objects with your back can aggravate symptoms of low back pain. This action can cause muscle strain and damage discs and vertebrae, as it creates abnormally large forces in the back muscles and spine. It is important to lift objects using proper lifting techniques that engage the legs and core muscles, rather than relying solely on the back.
Additionally, certain exercises can worsen low back pain. These include high-impact activities like running or jumping, as well as exercises that involve excessive twisting or bending of the spine. It is advisable to avoid these exercises if you are experiencing low back pain and instead focus on low-impact exercises that strengthen the core muscles and promote flexibility.
Key takeaway: Lifting objects with your back and engaging in certain exercises like high-impact activities, excessive twisting, or bending can worsen symptoms of low back pain. Instead, focus on proper lifting techniques that engage the legs and core muscles, and opt for low-impact exercises that strengthen the core and promote flexibility.