Question

Recommendations for managing diet include:

a) eat a nutritious diet
b) be physically active
c) avoid carbohydrates
d) both and b

Answer 1

To manage your diet, it is recommended to eat a nutritious diet and be physically active, which corresponds to options a) and b). Avoiding carbohydrates entirely is not a recommended general diet strategy.

Step-by-step explanation:

Managing Your Diet

The recommendations for managing diet include:

• Eat a nutritious diet that includes a variety of vegetables, whole fruits, grains (at least half being whole grains), fat-free or low-fat dairy, and a variety of protein sources such as seafood, lean meats, legumes, and nuts.
• Be physically active for at least 30 minutes each day to help manage calorie intake and maintain a healthy weight.
• Avoiding carbohydrates is not a general recommendation; instead, choose complex carbohydrates for energy, vitamins, minerals, and fiber.

Therefore, the correct answer is d) both a and b, as managing your diet involves eating a nutritious diet and being physically active.