Question

What is the water recommendation for adults? 1.0 to ( 1.5 mathrm{~mL} mathrm{kcal} ) 2.0 to ( 2.5 mathrm{~mL} mathrm{kcal} ) .5 to ( 1.0 mathrm{~mL} /mathrm{kcal} ) 2.5 to ( 3.0 mat

Answer 1

The water recommendation for adults is 2.7 liters per day for females and 3.7 liters per day for males, including water from all dietary sources. Balancing water intake and output is important to prevent dehydration or dilution of electrolytes.

Step-by-step explanation:

The water recommendation for adults is 2.7 liters (11 cups) per day for adult females and 3.7 liters (15.6 cups) per day for adult males. This recommendation includes water from all dietary sources, not just pure water. It is important to balance water intake with water output, which averages around 2.5 liters per day. Consuming too little water can lead to dehydration, while excessive water intake can dilute essential electrolytes in the blood.