Final answer:
A balanced meal plan for Jada, a busy college sophomore, should provide adequate nutrition and meet her energy needs, including a variety of food groups like whole grains, lean proteins, fruits, and vegetables. Healthy snacking and proper hydration are also crucial.
Step-by-step explanation:
Without the full context of the last two bullet points in the student's question, it is challenging to provide an exact meal plan for Jada. However, based on the information provided about her as a 20-year-old college sophomore with a busy schedule, the focus should be on creating a balanced meal plan that provides her with adequate nutrition and meets her energy needs. Including a variety of food groups and considering her time constraints with easy-to-prepare or ready-to-eat healthy options would be beneficial.
While Jada's specific caloric and nutritional needs would depend on various factors including her overall health, activity level, and any specific dietary requirements, a generic meal plan could focus on a mix of whole grains, lean proteins, fruits, vegetables, and healthy fats. She might consider starting her day with a breakfast containing whole grains and protein, having a balanced lunch, and ending with a lighter dinner. Snacks could include fruits, nuts, or yogurt. Hydration is also critical, and she should aim to drink plenty of water throughout the day.