Final answer:
A potassium K+ supplement containing 20 mEq is considered to be equal to around 780 mg of K+ in food sources. Food sources high in potassium include potatoes, bananas, oranges, leafy greens, tomatoes, fish, meat, poultry, and whole grains. The potassium content in a supplement is much higher than what can be obtained from most food sources.
Step-by-step explanation:
If a potassium K+ supplement contains 20 mEq, it would be considered equal to around 780 mg of K+ in food sources.
The daily requirement for potassium intake is 4700 mg. Some food sources that are high in potassium include potatoes, bananas, oranges, leafy greens, tomatoes, fish, meat, poultry, and whole grains.
Therefore, the potassium content in a supplement is much higher than what can be obtained from most food sources.
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