Question

Which of the following are associated with choosing foods with

greater satiety scores? Check All That Apply Consuming more
satisfying foods can lead to lower overall food intake which
supports appropr

Answer 1

Choosing foods with higher satiety scores, such as those high in protein and fiber, can help promote feelings of fullness and satisfaction, leading to lower overall food intake. Conversely, foods low in protein and fiber but high in added sugars and fats tend to have lower satiety scores and may contribute to overeating.

Step-by-step explanation:

Choosing foods with greater satiety scores can help promote feelings of fullness and satisfaction, which can lead to lower overall food intake. Satiety scores are measures of how filling and satisfying a food is, based on factors such as its protein, fiber, and water content.

For example, foods that are high in protein and fiber tend to have higher satiety scores. These include foods like lean meats, beans, whole grains, fruits, and vegetables. Consuming these types of foods can help regulate appetite and prevent overeating.

In contrast, foods that are low in protein and fiber, but high in added sugars and fats, tend to have lower satiety scores. These include processed snacks, desserts, and sugary drinks. Consuming these types of foods may lead to less satisfaction and a greater likelihood of overeating.