Question

Based on the Skills for Behavior Change List and identify all

strategies needed for a person who is ready to quit smoking

Answer 1

Strategies to quit smoking include behavior change, changing cognitions, and nicotine replacement therapy.

Step-by-step explanation:

There are several strategies that can help a person who is ready to quit smoking:

1. Behavior change: This involves changing the habit of smoking and replacing it with healthier behaviors. For example, finding alternative activities or hobbies to distract from cravings.
2. Changing cognitions: This involves challenging and changing the thoughts and beliefs that support smoking. For example, recognizing the negative health effects and debunking myths about smoking.
3. Nicotine replacement therapy: This involves using nicotine in the form of gum, lozenges, or patches to temporarily alleviate withdrawal symptoms. However, it should be noted that this is a temporary measure and not a long-term solution.