Question

Answer all and the second blank is pizza and ice cream or nuts

or fatty fish
My hate nuggets that metary protnin and dairy foods should generally be law fat. Hawever, some fats, as you previously discovered, increase ones ritk for disohse, particularly foods inclueing are high

Answer 1

Dietary fats have a significant impact on health, with saturated and trans fats posing risks, and omega-3 fatty acids offering benefits. To maintain a healthy diet, it's advised to reduce intake of unhealthy fats and processed foods, while increasing the consumption of whole fruits, vegetables, and lean proteins.

Step-by-step explanation:

Understanding Dietary Fats and Health

There's a complex relationship between the consumption of fats and health. While some fats are beneficial, like omega-3 fatty acids found in fish and nuts, others such as saturated and trans fats can increase the risk of heart disease. Processed foods, like those high in sugars, sodium, and saturated fats, are generally nutrient-poor and can lead to unhealthy weight gain and health issues. To encourage a healthier lifestyle, it's important to:

• Cut off visible fat from meat and avoid fried foods.
• Choose low-fat or fat-free dairy options.
• Limit the intake of sugary and high-sodium processed foods.
• Make informed choices, such as consuming more legumes, whole fruits, and vegetables, while limiting red meat intake.
• Be aware of food labels to avoid trans fats and look for unsaturated fats instead.

By making these adjustments, you can work towards a more balanced and heart-healthy diet.