Final answer:
Vitamin A, C, and K can all be found in broccoli, making it a match for those nutrients given the options. Vitamin D is often added to yogurt, and ground beef is a source of sodium. Broccoli appears as the best option for multiple vitamins since it's rich in various nutrients.
Step-by-step explanation:
To match the vitamin or mineral with a good food source, we look at the options provided and compare them with known sources of these nutrients. Here's how they match up:
- Vitamin A: Good sources include vegetables like carrots and leafy greens, but since these options are not available, the closest match given in the list would be C. Broccoli.
- Vitamin C: Commonly found in citrus fruits and certain vegetables, so the best match is C. Broccoli again, which is rich in Vitamin C.
- Vitamin D: While our skin can synthesize it with sunlight exposure, dietary sources include fatty fish and fortified foods. The closest option here is D. Yogurt, which is often fortified with Vitamin D.
- Vitamin K: This is plentiful in leafy green vegetables, so the best match with the available options is again C. Broccoli.
- Sodium: This mineral is common in many foods, but a pronounced source among the given options is A. Ground beef.
Please note that some foods can be rich in multiple nutrients, which is the case with broccoli here. Also, it's important to seek a balance of various nutrients as part of a healthy diet.