Final answer:
Higher motor competence contributes to better cardiorespiratory fitness, healthier weight status, and greater strength, due to increased physical activity and the perception of control over health outcomes.
Step-by-step explanation:
Higher motor competence is associated with several health benefits including better cardiorespiratory fitness, a healthier weight status, and greater strength. By engaging in increased physical activity, individuals not only reduce the risk of diseases but also improve overall cardiovascular health, muscular fitness, and cognitive function, which are essential for maintaining a healthy lifestyle. Moreover, people who perceive that they have control over their health outcomes are more likely to engage in health-promoting behaviors and consequently have a lower risk of physical health issues, such as heart attacks and cardiovascular diseases.