Final answer:
Regular exercise increases blood flow and oxygen availability to the brain, promotes the growth of new brain cells and neuronal pathways, and increases levels of neurotransmitters that enhance memory retention and cognition. Exercise also increases neurogenesis, the birth of new neurons, particularly in the hippocampus, an area of the brain associated with learning and memory. Therefore, exercise not only benefits the body but also has cognitive benefits that can help improve brain function and learning.
Step-by-step explanation:
Regular exercise increases blood flow and oxygen availability to the brain, promotes the growth of new brain cells and neuronal pathways, and increases levels of neurotransmitters that enhance memory retention and cognition.
Furthermore, exercise increases neurogenesis, the birth of new neurons, particularly in the hippocampus, an area of the brain associated with learning and memory.
Therefore, exercise not only benefits the body but also has cognitive benefits that can help improve brain function and learning.