Question

Which of the following foods is the best source of

polyunsaturated fatty acid?
chose the correct answer :
subject name :nutrition

A)steak

B)corn oil

C)olive oil

D)avocado

Answer 1

Corn oil is the best source of polyunsaturated fatty acids among the options given, as it is rich in these essential fats, unlike olive oil and avocado, which are higher in monounsaturated fats.

Step-by-step explanation:

The best source of polyunsaturated fatty acid among the options provided is B) corn oil. Polyunsaturated fats, which include omega-3 and omega-6 fatty acids, are essential fats that the body cannot produce on its own. They are primarily found in plant oils, such as soybean and corn oil, as well as in fish, flaxseed, and some nuts like walnuts and pecans. While items like steak might also contain some polyunsaturated fats, plant oils such as corn oil are generally much richer sources. Olive oil and avocado are well-known for their healthy monounsaturated fats, rather than polyunsaturated fats.