Final answer:
Health is defined as a state of complete physical, mental, and social well-being. To maintain health, one needs to adopt healthy lifestyle habits such as balanced nutrition, regular exercise, adequate sleep, and managing stress.
Step-by-step explanation:
In defining health, it can be understood as a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.
It encompasses various factors such as proper nutrition, regular exercise, adequate sleep, emotional well-being, and social connections.
To maintain health, it is important to adopt healthy lifestyle habits. This includes eating a balanced diet that includes fruits, vegetables, whole grains, lean proteins, and limiting processed foods and sugary drinks.
Regular physical activity, such as 30 minutes of moderate-intensity exercise most days of the week, helps to strengthen the body and reduce the risk of chronic diseases.
Getting enough sleep, managing stress, and seeking support from loved ones are also essential for maintaining overall health.
Several factors contribute to health and illness. These include genetic predispositions, environmental factors (such as exposure to toxins or pollutants), socioeconomic status, access to healthcare, and lifestyle choices.
It is important to be aware of these factors and make informed decisions to promote personal health and well-being.