Final answer:
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that examines how thoughts affect behavior and aims to change cognitive distortions and self-defeating behaviors. It helps clients identify negative thoughts, challenge them, and replace them with more rational thoughts.
Step-by-step explanation:
Cognitive-behavioral therapy (CBT) is a form of psychotherapy that focuses on examining how thoughts affect behavior and aims to change cognitive distortions and self-defeating behaviors. It is based on the idea that our thoughts influence our emotions and actions. CBT therapists help clients identify negative and irrational thoughts, challenge them, and replace them with more rational and balanced thoughts. By doing this, clients can change their behavior, improve their mental well-being, and achieve their goals.