Final answer:
The statement that strengths-based CBT is a variant of Albert Ellis' REBT is false. They are separate therapeutic approaches, and while they share some principles, they differ in their focus and technique.
Step-by-step explanation:
The statement that strengths-based CBT is a variant of Albert Ellis' REBT (Rational Emotive Behavior Therapy) is false. REBT is a form of cognitive-behavioral therapy developed by Albert Ellis that focuses on identifying irrational beliefs that lead to emotional and behavioral issues. Strengths-based CBT, while it may share some principles with REBT, is not a variation of it but rather a different therapeutic approach that emphasizes identifying and building on the individual's inherent strengths and positive attributes to treat psychological disorders.
To manage strong emotions, it is beneficial to use metacognitive tools to reflect on the source of those emotions and attempt to manage them proactively. This strategy involves actively thinking about one's thinking, which is a central component of metacognitive techniques used in many therapeutic approaches but is not exclusive to strengths-based CBT.