Final answer:
REBT affirms that individuals maintain their emotional disturbances through the process of self-indoctrination and can utilize metacognition to challenge unhealthy beliefs.
Step-by-step explanation:
The statement that REBT hypothesizes that we keep ourselves emotionally disturbed by the process of self-indoctrination is true. Rational Emotive Behavior Therapy (REBT) is a form of cognitive-behavioral therapy founded by Albert Ellis which posits that individuals maintain their emotional disturbances through a process of self-indoctrination. Through this process, individuals reinforce their own irrational beliefs, which leads to unhealthy emotional outcomes.
REBT suggests that by using metacognition skills, which involve reflecting on one's thoughts and mental processes, a person can challenge and change these self-defeating beliefs. Such adaptive thinking contributes to emotional well-being and is posited to mitigate the negative effects of self-indoctrination. Therefore, while individuals may have the capacity to alter their thought patterns and beliefs through conscious efforts, self-indoctrination is a key concept in understanding how individuals maintain their emotional issues according to REBT.