Final answer:
Estella's therapist employs self-talk as a cognitive-behavioral therapy technique to foster emotion-focused coping and metacognition, aiming to mitigate negative reactions and build emotional resilience.
Step-by-step explanation:
Estella's therapist is using self-talk techniques to help her avoid reacting negatively to situations. This approach is often employed in cognitive-behavioral therapy (CBT) which addresses the intersection of thoughts (cognitions) and actions (behaviors). By repeating positive phrases, Estella is being guided to reshape her thought patterns toward more adaptive responses to stressors, building up her toolset for emotion-focused coping.
This can help Estella change or reduce the negative emotions associated with stress and also improve her ability to manage reactions using strategies like metacognition and reappraisal. Such exercises not only help in the short term but can also contribute to long-term emotional resilience and a healthier psychological outlook.