Final answer:
Jonas's therapist is using a cognitive-behavioral approach, equipping him with skills to identify and alter harmful thought patterns, and teaching reappraisal strategies to change the way he interprets stressful situations, which can reduce negative emotions and behaviors.
Step-by-step explanation:
Jonas's therapist is taking a cognitive-behavioral approach. This therapeutic strategy involves recognizing and changing thought patterns that lead to negative emotions and behaviors, which is clear from the need to identify triggers and reappraise situations in a less aggression-provoking way. Cognitive-behavioral therapy (CBT) is grounded in the concept that our thoughts, rather than external factors, influence our feelings and behaviors.
Examples of this approach can include teaching a patient how to identify and challenge harmful thought patterns, developing healthier responses to stress, and implementing problem-solving skills to deal with challenging situations. By working on these aspects, therapists aim to provide clients with tools that can help prevent explosive outbursts by altering the way they perceive and react to potential triggers.
Emotion-Focused Coping
In relation to emotion-focused coping, Jonas's therapy can also involve elements of this approach, as it can help him manage and reduce the intensity of his emotional responses. Strategies like cognitive reappraisal, which involves changing the interpretation of a stressful situation, can be employed to help Jonas perceive his circumstances in a different, less threatening light, thereby reducing aggressive reactions.