Final answer:
The upper limit recommendation for daily protein intake varies, but a general guideline is to consume no more than 35% of your daily calories from protein. Excessive protein intake can have negative health impacts and it's best to consult with a healthcare professional or registered dietitian for personalized recommendations. Good sources of protein include seafood, eggs, poultry, lean meats, dairy products, legumes, and nuts.
Step-by-step explanation:
The upper limit recommendation for daily protein intake varies depending on factors such as age, weight, and activity level.
However, a general guideline is to consume no more than 35% of your daily calories from protein. For example, if you consume a 2,000 calorie diet, your daily protein intake should not exceed 175 grams.
It's important to note that excessive protein intake can put strain on the kidneys and may increase the risk of certain health issues.
It is always recommended to consult with a healthcare professional or a registered dietitian for personalized protein recommendations that align with your specific needs and goals.
Seafood, eggs, poultry, lean meats, dairy products, legumes, and nuts are all good sources of protein that can be included in a balanced diet.