Final answer:
EPA and DHA fatty acids can be found in various sources such as fish, shellfish, fish oils, seaweed, and algae. These fatty acids are important for various health benefits and should be regularly consumed in the diet.
Step-by-step explanation:
EPA and DHA fatty acids can be found in various sources. Good sources of EPA and DHA include fish, shellfish, fish oils, seaweed, and algae. These fatty acids are important for lowering blood triglycerides and blood pressure, reducing inflammation, and promoting normal growth and development in infants, especially in the brain and eyes. While the body can synthesize these fatty acids from ALA, it is beneficial to consume them regularly in the diet.