Final Answer:
Observing a friend's successful attempts to quit smoking in order to help yourself quit smoking is an example of modeling.
Step-by-step explanation:
Observing a friend's successful attempts to quit smoking in order to help yourself quit smoking is an example of modeling. Modeling, a concept rooted in social learning theory, involves learning by observing others and imitating their behaviors. In the context of smoking cessation, when an individual witnesses a friend successfully quitting, it serves as a powerful example that quitting is achievable. The observer may gain insights into effective strategies, witness the positive outcomes of quitting, and experience a heightened sense of self-efficacy.
By seeing a peer overcome the challenges of quitting, the observer is more likely to believe in their own capability to do the same. The friend who has successfully quit smoking becomes a role model, providing a tangible representation of the attainability of a smoke-free life.
This observational learning process can be a catalyst for change, inspiring the individual to adopt similar behaviors and coping mechanisms in their own quest to quit smoking. In essence, modeling in this scenario is a dynamic social influence that aids in shaping attitudes and behaviors related to smoking cessation.