Final answer:
Adjustment indeed involves coping with life challenges, and there are two major styles of coping: problem-focused coping and emotion-focused coping, both of which play a role in how individuals manage stress and exhibit resilience.
Step-by-step explanation:
The statement that the process of adjustment involves a person's coping with life challenges is true. Coping with life's stressors is an essential part of adjustment and involves utilizing effective coping strategies. There are two major types of coping styles as identified by Lazarus and Folkman: problem-focused coping and emotion-focused coping. Problem-focused coping entails actively addressing the issue that causes stress, such as taking steps to improve one's academic performance or seeking solutions to work-related problems. Emotion-focused coping, on the other hand, involves efforts to manage the emotional distress that comes with stressful circumstances, often by minimizing, avoiding, or reframing the stressor in a more positive light.
It is essential to recognize the controllability of stressors as it influences the type of coping strategy employed. Adaptation to stress and the ability to bounce back demonstrates resilience, which can be enhanced by various experiences, including those that briefly take one out of their comfort zone. Social support can also play a significant role in dealing with stress and enhancing coping abilities.