Final answer:
Half of a person's plate should consist of vegetables and fruits, while the other half should consist of grains and proteins, according to the USDA's MyPlate icon.
Step-by-step explanation:
According to the USDA's MyPlate icon, half of a person's plate should be made up of vegetables and fruits, while the other half should consist of grains and proteins. The MyPlate guidelines suggest including a serving of dairy with each meal. For example, a meal that follows MyPlate might include a serving of kale, an apple, a turkey sandwich, and a glass of milk. To modify your own meals to align with MyPlate, you can adjust the proportions of foods from each food group to match the recommendations.