Question

Mike needs to make long-term changes to his diet because of a chronic illness. What appraoch would be most successful in helping Mike implement long-term dietary changes?

a. Determine Mike's readiness to change
b. Suggest only five to six changes at a time
c. Emphasize what to avoid, rather than what to eat
d. Draw up the plan, leaving little room for change or suggestions

Answer 1

For successful long-term dietary changes, determine Mike's readiness to change, introduce only a few changes at a time, focus on positive food choices, and allow flexibility in the diet plan.

Step-by-step explanation:

The most successful approach to help Mike implement long-term dietary changes due to a chronic illness would involve a multiphase strategy. First and foremost, it is essential to determine Mike's readiness to change; this step acknowledges the psychological aspect of lifestyle adjustments and ensures that Mike is mentally prepared to make consistent and sustainable changes to his diet.

Introducing changes gradually, by suggesting only five to six changes at a time, can be more manageable and less overwhelming for Mike. This approach enables him to integrate new habits without feeling too restricted, which can increase the likelihood of adopting these changes for the long haul. Rather than emphasizing what to avoid, it is more productive to focus on and encourage what foods to eat. This positive approach helps Mike to develop a healthier relationship with food and a mindful eating practice.

Lastly, it's essential for any plan to be adaptable; thus, it should leave room for change or suggestions. A rigid plan is less likely to be effective because it does not account for Mike's feedback and unique life circumstances, which might require certain adjustments.