Final answer:
A balanced, calorie-controlled diet for managing a child's weight includes a variety of vegetables, fruits, grains, dairy, and protein. Increasing physical activity is important, and behavior management can help address overeating.
Step-by-step explanation:
A balanced, calorie-controlled diet to help manage a child's weight while ensuring proper nutrition consists of:
- A variety of vegetables from all of the subgroups - dark green, red and orange, legumes (beans and peas), starchy, and other
- Fruits, especially whole fruits
- Grains, at least half of which are whole grains
- Fat-free or low-fat dairy
- A variety of protein foods, including seafood, lean meats and poultry, eggs, legumes (beans and peas), and nuts, seeds, and soy products
- Oils
In addition to a balanced diet, increasing physical activity and exercise can help manage weight and improve physical functioning. It is recommended to engage in at least 30 minutes of physical activity most days of the week.
Behavior management can also be helpful in addressing hyperphagia, which is excessive appetite or overeating. This may involve techniques such as self-monitoring, stimulus control, and changing eating patterns.