Final answer:
Agility training helps the body learn correct body placement.
Step-by-step explanation:
Agility training helps the body learn correct body placement. True or False?
The statement is true. Agility training involves exercises and activities that improve coordination, balance, and body awareness. Through agility training, the body learns how to move efficiently and effectively, placing the limbs and torso in the proper position for optimal performance and injury prevention.
For example, agility drills that require quick changes in direction, rapid accelerations and decelerations, and precise footwork can teach the body how to maintain proper body alignment and alignment during dynamic movements. This helps in sports and other physical activities where correct body placement is crucial for performance and reducing the risk of injuries.