Question

Plyometric training uses the natrual elastic properties found in muscle to help produce movement.

true
false

Answer 1

Plyometric training uses the natural elastic properties found in muscle to produce powerful movements.

Step-by-step explanation:

Plyometric training uses the natural elastic properties found in muscle to help produce movement.

When a muscle is stretched, it stores energy in its elastic components, such as the tendons and connective tissues. This stored energy is then released during the contraction phase, allowing for more powerful movements. This is why plyometric exercises often involve jumping or explosive movements.

For example, when performing a squat jump, the muscles in the legs and hips are quickly stretched as you squat down, and then rapidly contract to propel you into the air.