Final answer:
Mantra meditation is a type of meditation where a chosen word or set of words is repeated. It involves sitting in a relaxed position and repeating a mantra to focus the mind. This practice helps to increase awareness and bring about a sense of calm.
Step-by-step explanation:
The type of meditation in which a chosen word or set of words is repeated is called mantra meditation. In mantra meditation, a person sits upright on a comfortable chair with feet on the ground and body in a relaxed position, in a quiet environment with eyes closed. They repeat a word or a phrase, called a mantra, to themselves, such as 'alert mind, calm body,' while passively allowing the mind to focus on pleasant thoughts like nature or warmth. Mantra meditation helps to calm the mind and increase awareness of the present moment.