Final answer:
True. Patanjali's meditation approach is centered on the idea that a steadier mind leads to clearer thought, aligning with practices that advocate for clearing the mind to achieve relaxed awareness and focus.
Step-by-step explanation:
True. At the core of Patanjali's approach to meditation is indeed the idea that a steadier mind is a clearer mind. The ancient Yoga traditions, as compiled in Patanjali's Yoga Sutras, emphasize that achieving the stillness of mind is essential for reaching a state of pure consciousness. According to Patanjali, when the movement of thought is ceased, individuals can encounter their true selves, and the distinction between the observer and the observed is overcome. This aligns with the central feature of all meditation aimed at clearing the mind to achieve a state of relaxed awareness and focus.
Meditation, as it pertains to different traditions such as Buddhism, encompasses sitting upright in a relaxed position, finding a quiet environment, closing the eyes, and perhaps repeating a mantra. Mindfulness meditation further brings one's attention to internal processes or external objects. Such practices are not just moments of success but are habits that contribute to overall well-being and enlightenment, as with other aspects of life that benefit from regular, healthy habits.