Final answer:
True, Ida Nadi is said to flow through the left side of the body, representing the moon energy in yoga and energy anatomy.
Step-by-step explanation:
The statement that Ida Nadi flows through the left side of the body is True. In yoga and energy anatomy, Ida Nadi is associated with the moon energy and is considered to represent the mental, feminine, and cold qualities. It is said to run alongside the spine in a spiraling fashion, ending at the left nostril.
Thus, Ida Nadi is part of the subtle body's energetic pathways, which also includes Pingala Nadi and Sushumna Nadi. Pingala represents the sun energy, the opposite of Ida, and flows on the right side, while Sushumna runs directly through the center of the spinal column. Balancing these energy channels is a key aspect in various practices of yoga and meditation.