Final answer:
The keys to guiding students in meditation practice are all of the above: refined breath, tapping into the source of feelings, and inviting expanded awareness and inner strength. Therefore, the answer to the question is All of the above.
Step-by-step explanation:
The keys to helping guide students in their meditation practice include the following:
- Opening themselves through refined breath.
- Tapping more deeply into the source of their feelings or experiences.
- Inviting them to a place of expanded awareness, inner strength, and harmony.
Therefore, the answer to the question is All of the above. Techniques such as sitting upright in a relaxed position, being in a quiet environment, repeating a mantra, and focusing on pleasant thoughts are essential parts of a meditation routine that contribute to achieving a meditative state. The practice of mindfulness, which centers on focusing attention on internal processes or external objects, is also a vital element of guiding students in meditation.