Final answer:
Seated meditation can be offered at the beginning, end, and during transitions of a class session to prepare students mentally and emotionally, involving sitting in a relaxed position, in a quiet place, repeating a mantra, and focusing on positive thoughts.
Step-by-step explanation:
When teaching classes that incorporate the practice of seated meditation, instructors can offer sessions at three different times: the beginning and end of the class, as well as during transitions between different segments of a lesson. Using seated meditation is beneficial for preparing students mentally and emotionally for the class content, which can often include introspection and personal growth. For an effective seated meditation, one should:
- Sit upright on a comfortable chair with feet on the ground and body in a relaxed position,
- Be in a quiet environment with eyes closed,
- Repeat a word or a phrase—a mantra—to oneself, such as “alert mind, calm body,”
- Passively allow the mind to focus on pleasant thoughts, such as nature or the warmth of your blood nourishing your body.
This regimen helps in preparing to learn, think, and feel with a clear, focused mind.