Final answer:
High lunge modifications include low lunge with the back knee down, a modified crescent lunge with hands on the front knee for support, or a horse stance. Bracing the arm on the knee can also provide support and reduce intensity.
Step-by-step explanation:
If a high lunge is too intense, a modification that can be offered is to perform a low lunge (Anjaneyasana) with the back knee down, which reduces the intensity. Another option is the modified crescent lunge, where instead of reaching the arms up overhead, the individual can place their hands on their front knee for balance and support. Lastly, the horse stance is a standing pose that can also be used as a modification for the high lunge, where the individual stands with feet wide apart and bends their knees, akin to a sumo squat position.
A further modification mentioned is the pose where the photographer braces her arm and elbow on her knee. This variation creates support by allowing the body to balance with the assistance of the arm, making it less strenuous than the full expression of the lunge. This can be considered a form of a supported lunge pose, which also helps to alleviate the intensity.