Final answer:
A type of meditation that uses a string of beads to track breathing is usually mindfulness or mantra meditation, common in Buddhism and other spiritual practices.
Step-by-step explanation:
The type of meditation that uses a string of beads to help meditators follow the flow of breath in and out of the body is generally associated with mindfulness meditation and is also common in various religious practices, such as Buddhism. In these traditions, beads serve as a tactile reminder, allowing the practitioner to keep track of breaths or mantras, aiding in the cultivation of a state of relaxed awareness and focus.
Mantra meditation often involves repeating a word or phrase, such as “alert mind, calm body,” to assist in achieving a meditative state. Meditators seeking training in these techniques may experience alternate states of consciousness as part of their practice.