Final answer:
If you have knee discomfort or knee injury in cat pose, there are modifications you can make to reduce pressure and avoid pain.
Step-by-step explanation:
If you have knee discomfort or knee injury in cat pose, you can modify the pose in a few ways:
- Use a blanket or cushion under your knees to provide extra support and reduce pressure on the joints.
- Instead of coming onto your hands and knees, you can try a seated cat pose by sitting on a chair with your feet flat on the ground and your hands on your thighs.
- You can also try a gentle knee stretch by standing near a wall and placing one foot on the wall with your knee bent. Slowly lean forward to feel a stretch in the back of your thigh and knee.
It's important to listen to your body and avoid any movements that cause pain. If the discomfort persists, it's recommended to consult a healthcare professional for further guidance.