Final answer:
Easy pose is usually performed at the beginning of a yoga class, setting the tone for the session. It mirrors the importance of proper posture and balance in both yoga and athletics, such as swimming.
Step-by-step explanation:
Easy pose is often done during the beginning of a yoga class. Yoga, a practice that developed during the Vedic period and has shaped Buddhist meditation, includes different types of postures and techniques. With variations like sitting or kneeling, instructors often start classes with the easy pose to help students center their minds and warm their bodies. In a yoga class, as illustrated in FIGURE 6.17, students learn by observing their instructor or through symbolic modeling, such as watching a demonstration on television. The balance maintained in various poses is crucial, just as how balance is important for swimmers and athletes during competition, specifically at the start of the race as the right start-off posture can impact overall performance.